Impact of a Targeted Exercise Regimen on Forward Head Posture, Pain Reduction, and Cervical Function in Healthy Adults: A Case Report

Abstract

This study investigates the effectiveness of a tailored exercise program designed to correct Forward Head Posture (FHP) in healthy adults. FHP, marked by the anterior displacement of the head relative to the body's center of gravity, is often associated with musculoskeletal discomfort and dysfunction. The study evaluates the impact of a therapeutic exercise regimen on correcting FHP, reducing pain, and enhancing cervical muscle activation. Participants engaged in an eight-week exercise program that targeted the deep cervical flexors and cervical extensors. The results demonstrated significant improvements in FHP alignment, reduced pain levels, and enhanced cervical Range of Motion (ROM). These findings suggest that targeted therapeutic exercises can be an effective intervention for addressing FHP and its associated symptoms. Future research should include larger sample sizes and explore detailed aspects of posture and muscle activation to further validate and refine these results.