Examine the advantages of social dance instruction in elder people for both mental and physical health, as well as its function in fostering general well-being

Abstract

The global increase in the elderly population poses challenges in physical, mental, and social aspects. This study explores the potential of social dance instruction as an innovative approach to improve the overall well-being of older adults. Drawing on previous research, our investigation focuses on the long-term effects of social dance on mental and physical health, emphasizing social, emotional, and cognitive benefits. Importance of this study lies in contributing to innovative approaches for elderly well-being, offering insights to healthcare professionals, caregivers, and policymakers. The literature review highlights the positive impact of social dance on physical health, cognitive abilities, and social and emotional aspects. However, gaps exist in understanding the interplay between these dimensions. By means of the quantitative research, employing surveys and assessments, reveals statistically significant improvements in physical health, cognitive abilities, social interactions, and emotional well-being among participants engaged in social dance. Despite limitations, the findings support the integration of social dance into health promotion programs for the elderly.