The Creation of Music Therapy to Relieve Muscle Pain from Office Syndrome

Abstract

The study investigates music therapy's clinical efficacy and underlying mechanisms in treating chronic musculoskeletal pain (CMP) in office workers. The research objectives include studying the symptoms of muscle pain resulting from office syndrome, analyzing the effectiveness of music therapy in relieving muscle pain from office syndrome, and creating and evaluating three music therapy compositions specifically designed for this purpose. The study uses a mix of methods, including a literature review on office syndrome and music therapy, the creation of three therapeutic music pieces, and clinical trials with 12 CMP patients split into three groups: control (medication only), experimental group 1 (music therapy), and experimental group 2 (medication and music therapy combined). Data collection and assessment tools include the Life Information Scale, which incorporates traditional Chinese metaphysics to tailor personalized therapies; the GAD-7 scale for measuring anxiety levels; the PHQ-9 for assessing depression levels; the Simplified McGill Pain Questionnaire (SF-MPQ) for evaluating pain intensity and quality; and the PSQI for assessing sleep quality. Findings indicate that common symptoms of office syndrome include muscle pain, stiffness, headaches, and eye fatigue, often aggravated by poor posture and prolonged sitting. The preliminary results show that music therapy can significantly reduce muscle tension, improve blood circulation, and enhance mental well-being. The study emphasizes the importance of integrating music therapy with ergonomic adjustments and regular physical activity. The three compositions created for the study incorporate soothing melodies, rhythms, and harmonies designed to promote relaxation and pain relief, integrating brainwave entrainment techniques such as binaural beats to enhance therapeutic effects. The study concludes that music therapy, particularly when combined with ergonomic and lifestyle interventions, can effectively alleviate muscle pain associated with office syndrome. Recommendations for future research include expanding sample sizes, exploring different musical genres, and integrating advanced AI technology to personalize music therapy further.